Are Kneeling chairs good for you? Explore Kneeling Chair Benefits

By Calvin Allison •  Updated: 01/01/23 •  6 min read

You’ll agree with the fact that the choice of “All-similar” office and home chairs is getting tougher day by day. I mean, the rush of brands launching somewhat similar designed office chairs has spun the users regarding which chair they should invest in. And factually, you can’t judge a chair by its looks and comfort by spending some time over it.

Kneeling chairs – wondrous in looks, agile in delivering good posture for sitting. I don’t know how fascinating it is for you to see a differently-designed backless chair. However, are kneeling chairs good for you? That’s a million-dollar question to explore.

These chairs are not new in the market, so definitely, we can discuss the kneeling chair benefits (shiner side) and possible drawbacks. But do kneeling chairs work in reality? Are kneeling chairs good for your back and overall health? Let’s get straight into the purpose, pros, and cons of this breed.

Are Kneeling chairs good for you – A debatable Topic:

If you ask me, hey Calvin, give me a one liner straightforward answer. I would say, if you don’t have control over yourself against bad sitting posture and have started experiencing some lower back pain, yes kneeling chairs help you in this regard.

And what about bad scenarios?

Yes, they do always come with the goodies. But let’s discuss first what value you can expect from kneeling chairs.

Kneel Chair Benefits – Pros that Would Really Matter:

If you ask me, Hey Calvin, give me a one-liner straightforward answer. I would say, if you haven’t control over yourself against bad sitting posture and have started experiencing some lower back pain, yes, kneeling chairs help you in this regard.

And what about bad scenarios?

Yes, they do always come with goodies. But let’s discuss first what value you can expect from kneeling chairs.

Kneel Chair Benefits – Pros that would really matter:

In our last post of “are recliners bad for your back,” you remember, we talked about the causes of back pain. We talked about how non-supportive recliners disturb the Natural C shape of the spine while bending the pelvis.

Cons of Kneeling Chairs: Are Backless chairs good for you (that much enough)?

How to Sit in a Kneeling Chair?

Prolonged sitting isn’t good at all in any scenario or with any seating platform. Especially, when you have unorthodox seating furniture, you have to be a little cautious. The expert suggests that no matter how ergonomic and medically sound your chair is, you should take some gaps for walking and other physical activity after some short sitting sessions.

Similarly, the same rule you have to follow here.

Other than this, I know some questions might be wandering in your mind regarding how to use a kneeling chair? Is sitting on your knees good for you? The answer is there is not so much rocket science in using a kneeling chair for back pain or sciatica.

Sitting on your knees could only be injurious if you have weaker knees or some joint problem or your chair doesn’t have quality materials at knee support that can cause numbness, freezing, or pain in your knees.

But then, to even avoid this scenario, you can follow this;

So what’s my Recommendation about “Are Kneeling Chairs good for you”?

Definitely, everything has some pros and cons, and the same runs for kneeling chairs. So in the last, are kneeling chairs good for you, your back, shoulders, and overall posture?

Do I recommend this to you? I would say Yes! But don’t forget, balance is the key. Kneeling chairs have cons too, but the goodness of pros overshadow the number and intensity of cons.

Calvin Allison