It’s a naked truth that sciatica sufferers always look for comfy cozy furniture to give some rest to their aching back and thighs. A soft, comfortable bed is a primary option, yet sofas and couches seem a great deal in this regard.
But, the bad news regarding couches and sofas is, they may behold a splendid space in your heart on regular days. Nonetheless, this furniture is one of the culprits behind exaggerating your sciatica pain.
I know you can’t throw away your expensive furniture due to this issue? So, how to sit on the couch with sciatica nerve pain hitting you hard?
Sitting on the couch in sciatica conditions can worsen your conditions if you don’t tune your sitting positions and timing carefully. Why is it so?
Let’s dive into the logic of couch back pain, the best way to sit on the couch with sciatica, and why this furniture isn’t an ideal choice in your health bad times.
How to sit on couch with Sciatica – The Psych of Human Spine:
Let’s discuss the somewhat “sour” relationship between your spine and the couches first. Have you ever thought about why doctors suggest using a highly ergonomic chair for your home and office sittings? Why is it essential to stay in good posture for overall health?
The finding behind this logic is, your spine is the core of your body. Anything bad that happens to this part opens the gate to many other medical troubles.
Naturally, the spine poses an S shape. And mostly sciatica ergonomic chairs mimics a natural spine design that supports your back against poor posture and bad health. That’s why using a highly ergonomic sciatica chair becomes extremely important in such conditions.
Now comes to couches or sofas. These don’t hold any integrated or adjustable lumbar or back support. Thus, your spine curve feels vacant, and you feel tired after being immersed in the couch for a long time.
And frankly speaking!
This is where the problem begins. How couches affect your spine health let’s discuss further;
The Problem between Couch and your spine:
You probably sometimes experience lower back pain after sleeping on the couch. Or you sometimes ask yourself, “I don’t know why this new couch hurts my back?” For this reason, you try different variations of sitting on the couch but don’t find the perfect angle.
Here’s why! And let’s do some biological postmortem of the issue,
Couches are cushiony furniture, letting you sink in the soft foam to relax after being tired. But logically, it worsens your conditions by disturbing your spine posture. What happens when you sit for long hours is, your pelvis rolls back in a lumbar spine, which is a kind of bad posture.
This rolling back allows your thoracic spine to flex, putting pressure on your cervical spine, which brings your whole spine into a C or Curved shape.
Now, this is where your body losses support, and the discs and sciatica nerves come under stress. Unfortunately, this kind of activity more likely falls you before the sciatica nerve pain or worsens the existing pain conditions.
So, it’s necessary to have lumbar support that keeps your pelvis in a neutral position where it should be hinged forward, making an S shape for your spine.
Now, I am again saying, don’t trash couches but know the exact sitting position on how to sit on the couch with sciatica. You can also use a recumbent exercise bike to treat this painful condition.
Best Ways to sit on couch with Sciatica – Correct Sitting on the Couch:
What’s haunting your spine the most? The unavailability of lumbar support. So the idea is;
- Bring a Lumbar Support cushion.
- Place exactly in the lower center of your spine.
- Sit in a neutral posture with elevated shoulders.
- Keep your feet flat on the ground. In case of pressure on your knees, place your feet on an ottoman or place a soft cushion under your knees.
- Don’t sit for longer hours. Keep yourself busy in the sitting and walking scenario.
- You can also bring a lumbar cushion integrated with a massager so it can relax your muscles.
- Sit in the Square Position where both your glutes share equal pressure and angle.
- Scoot to the backrest of the couch as much as your spine makes a 90-degree angle with the seat.
- Keep your feet grounded on the flat surface, or you can also use an ottoman. Some couches/recliners also come with a foldable footrest; you can also use these.
- Again, even achieving correct ways to sit on couch, don’t sit for longer hours.
In case you have consulted a chiropractor, you’ll still need some massaging and correct posturing to get all out from your painful conditions. So that will only be covered with the right couch sitting position.
The Crux – What’s the Bottom Line:
So how to sit on couch with sciatica? Nothing is difficult which I can say is out of this world. Just minimal discipline, and you can cover up all your pain and falling conditions. Well, I have shared two plans for sitting on the couch, where Plan 1 seems more accessible and manageable to counter sciatica.